Recommended Reading ...
General Health: "YOU: The Smart Patient: An Insider's Handbook for Getting the Best Treatment" by Michael Roizen & Mehmet Oz "YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger" by Michael Roizen and Mehmet Oz Weight Loss: "You: On A Diet: The Owner's Manual for Waist Management" by Mehmet Oz and Michael Roizen Anxiety: "Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic" by Jeffrey Brantley Jon Mindfulness for Beginners [AUDIOBOOK] by Jon Kabat-Zinn Food/Nutrition: "The Botany of Desire" by Michael Pollan "The Omnivore's Dilemma: A Natural History of Four Meals" by Michael Pollan "In Defense of Food: An Eater's Manifesto (Eat Food. Not Too Much. Mostly Plants)" by Michael Pollan "The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick" by Richard Johnson MD and Timothy Gower Exercise: "Spark: The Revolutionary New Science of Exercise and the Brain" by John J. Ratey and Eric Hagerman Brain Science: "The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science" by Norman Doidge